I’m going to ask you to go back to the questions on the FYOU (Future You) blog post. (If you’ve not read it, see here). You chose (at lea...

Motivation will only get you so far on your health journey. Planning is the key to real change.

Sometimes people have unrealistic expectations about motivation remaining high all the time. But it doesn’t, in anyone. What we need is the

Hello there! Welcome back to the blog. This is my first post in 2020 as I've been away in Adelaide and Kangaroo Island (pictured) with m...