You not feeling motivated is not a failing. But you don’t have to ‘fail’ just because you are not motivated. Don't ask others how to motiva

I've talked before about how motivation is often not enough to get you the kind of change you might want to see in your life. HABITS are de

Being optimistic is not about fake positivity, ignoring harsh realities or putting a smile on everything. Even the most optimistic of peopl

You can wake up fully motivated to eat in a really healthy way but get waylaid at ANY time of the day. Because we HAVE to eat, every day we

Motivation will only get you so far on your health journey. Planning is the key to real change.