Health

Asking how to be motivated is lazy

You not feeling motivated is not a failing. But you don’t have to ‘fail’ just because you are not motivated. Don't ask others how to motiva

Commit to a habit

I've talked before about how motivation is often not enough to get you the kind of change you might want to see in your life. HABITS are de

The Three Ps of Pessimism

Being optimistic is not about fake positivity, ignoring harsh realities or putting a smile on everything. Even the most optimistic of peopl

Food and health

You can wake up fully motivated to eat in a really healthy way but get waylaid at ANY time of the day. Because we HAVE to eat, every day we

Plan for your Future

Motivation will only get you so far on your health journey. Planning is the key to real change.

How to make fitness a habit

Sometimes people have unrealistic expectations about motivation remaining high all the time. But it doesn’t, in anyone. What we need is the

Health, fitness and body image

Being fit and healthy is the goal of many people. For some, this also includes a goal to lose weight. For many people, they don’t need to,

How to support the mental health of your employees

A recent survey by Qualtrics and SAP in March and April this year found that 75% of people felt more socially isolated, 67% said they had hi