How to ask for help when you're too overwhelmed to think about it.

What can you add to your out of office message to add value?

Do you quite fancy beginning a bullet journal but don't know where to start? Here are a couple of thoughts to make it a little easier.

The difference between meaningful reflection and pointless rumination is in the quality of the questions you ask yourself. Good questions...

We all have rough patches.  Everyone.  Every single person on this crazy chaotic journey through life.  And they suck.  If you're in one

I love my goal setting and I love habit setting and that a month is my preferred option for looking at creating a habit.  Why? Well because

I recently returned from a holiday which I loved.  It was so relaxing, catching up with reading, spending time with family, swimming and eat

How much effort do you make in your love life? I don’t mean the other people you love. I mean you. How much effort do you make to accept...

The two things people need to do Wellbeing is the state of being comfortable, happy or healthy; why on earth should we choose to be in an...

I love the start of a new month because I get into my bullet journal, reflect and plan. Here are 5 things I ask myself to aid my planning fo

All of us have a fixed mindset in at least one area of our life, where we tell each other that we just can’t do something.  (I can’t dance;