Angharad BoysonMay 21, 20212 minHow to find your IkigaiThe Japanese concept of Ikigai is about knowing your purpose in life, your reason for living and why you feel satisfied and fulfilled. Ikig
Angharad BoysonNov 13, 20182 minSelf care week!Did you know this week is National self-care week? If you’ve been following us for a while, you’ll know that I advocate self-care and...
Angharad BoysonOct 8, 20183 minNew morning routineOne big change for me has been my morning routine. This came about because I was reading about someone else’s morning routine and realised
Angharad BoysonJun 14, 20185 minWho am I?Where am I from? I'm originally from South Wales, hence the Welsh name. (Pronounced Ang-HA-rad. No hard G here thank you!) But I move
Angharad BoysonMay 10, 20183 minFear of successFear of success may sound like a strange thing to hold you back but it is nearly as common as fear of failure.
Angharad BoysonApr 5, 20183 minGrowing by standing stillNot moving forward really isn't the same as moving backwards. For me, it feels like it is growing deep instead of growing up and on. T
Angharad BoysonMar 31, 20185 minYour way of parenting is good enough.These articles seem to implore women to become other mums’ rescuers. We all have a lot of stuff going on. All the time. Constantly. So I
Angharad BoysonMar 22, 20185 minABC"The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past...we
Angharad BoysonMar 17, 20183 minBuilding resilienceI did say that I would write a blog piece about A->B->C (how our beliefs about and activating event cause our reaction/consequences) but...
Angharad BoysonMar 11, 20183 minRoutine or a rut?We are creatures of habit and love routine. Routine enables us to achieve consistent results in many areas of our lives like exercise and...
Angharad BoysonMar 3, 20182 minBeing perfectI recognise that trying to make sure everything is perfect is the most likely thing to lead to be dropping the ball.
Angharad BoysonFeb 24, 20184 minCareer identityAs with most traits though, there is a ‘dark’ side to conscientiousness. Whilst it is often good to be less impulsive, it can also mean tha
Angharad BoyonJan 4, 20184 minGoals, disruptions and baby steps.Today I did my first yoga session of the year. As usual, it has left me feeling more balanced (in all senses) and refreshed (which is partic