The Japanese concept of Ikigai is about knowing your purpose in life, your reason for living and why you feel satisfied and fulfilled. Ikig

Did you know this week is National self-care week? If you’ve been following us for a while, you’ll know that I advocate self-care and...

One big change for me has been my morning routine.  This came about because I was reading about someone else’s morning routine and realised

Where am I from? I'm originally from South Wales, hence the Welsh name.  (Pronounced Ang-HA-rad.  No hard G here thank you!)  But I move

Fear of success may sound like a strange thing to hold you back but it is nearly as common as fear of failure.

Not moving forward really isn't the same as moving backwards.  For me, it feels like it is growing deep instead of growing up and on.  T

These articles seem to implore women to become other mums’ rescuers. We all have a lot of stuff going on.  All the time.  Constantly.  So I

"The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past...we

I did say that I would write a blog piece about A->B->C (how our beliefs about and activating event cause our reaction/consequences) but...

We are creatures of habit and love routine. Routine enables us to achieve consistent results in many areas of our lives like exercise and...

I recognise that trying to make sure everything is perfect is the most likely thing to lead to be dropping the ball.

As with most traits though, there is a ‘dark’ side to conscientiousness.  Whilst it is often good to be less impulsive, it can also mean tha

Today I did my first yoga session of the year. As usual, it has left me feeling more balanced (in all senses) and refreshed (which is partic