Your life mission statement gives you a focus, a guiding principle which helps you to make difficult choices. 12 questions life mission.

The Japanese concept of Ikigai is about knowing your purpose in life, your reason for living and why you feel satisfied and fulfilled. Ikig

When we talk about being in a mood, generally it means a bad mood, which could be feeling sad or angry or irritable. But mood could also me

Lockdown easing is causing some of my clients to feel heightened anxiety. If this sounds like you too, here are some thoughts that may help.

Good habits create a good life. When we look at our desired future selves, everything about that person we want to become is rooted in a ha

Being optimistic is not about fake positivity, ignoring harsh realities or putting a smile on everything. Even the most optimistic of peopl

You all know I love me some goal-setting! At the beginning of last year, I chose to do more goal-setting around the quarters, rather than e

You may have noticed I’ve been a bit quiet on social media the last few weeks. I’ve been super busy with lots of things to do

March is upon us (it’s already the 4th and I’m not even sure how that’s happened!). On Monday I did a load of things that I try to do every

Today, I’m talking planners, habits and habit trackers. You know I’m a fan of journaling, writing things down, planners and journals!

Last week I talked about what a life coach does, and I thought today you might want to hear a bit about what a regular day looks like for me

I’m going to level with you. I really dislike the term life coach. In the UK, it doesn’t have such a great reputation.

I realised this week that I see a lot of discussion about establishing boundaries and how critical this is for your wellbeing, but not a lot