I’m going to ask you to go back to the questions on the FYOU (Future You) blog post. (If you’ve not read it, see here). You chose (at lea...

You can wake up fully motivated to eat in a really healthy way but get waylaid at ANY time of the day. Because we HAVE to eat, every day we

Motivation will only get you so far on your health journey. Planning is the key to real change.

Sometimes people have unrealistic expectations about motivation remaining high all the time. But it doesn’t, in anyone. What we need is the

Being fit and healthy is the goal of many people. For some, this also includes a goal to lose weight. For many people, they don’t need to,

A recent survey by Qualtrics and SAP in March and April this year found that 75% of people felt more socially isolated, 67% said they had hi

Finding ourselves in a completely different situation to normal, with much uncertainty and stress, can have a real impact on our emotional

I know, and you know, that most people do understand what looking after their wellbeing can look like. I’m also aware that most of you d...

How are you all feeling, folks?  I think a lot of people are feeling settled one minute, then very sad or angry the next.  But we need to...

Working from home, especially if you are not used to it, can be challenging at the best of times. Add in having to home-school your childre

How to maximise your wellbeing in these corona-times. Let’s call a spade a spade and admit that most people’s wellbeing is taking a hit r...

Whether or not you regularly work from home, have just started or are temporarily working from home due to health issues, (Yeah, I know...

Hello there! Welcome back to the blog. This is my first post in 2020 as I've been away in Adelaide and Kangaroo Island (pictured) with m...

I’ve always had an unhealthy desire for external validation. Even though I’ve worked on this throughout my adult life, I still struggle wit

What can you add to your out of office message to add value?

Do you quite fancy beginning a bullet journal but don't know where to start? Here are a couple of thoughts to make it a little easier.

Today bright rebel coaching have been awarded a prestigious Ministry of Defence Employer Recognition Scheme Silver award. All of our coac...

The difference between meaningful reflection and pointless rumination is in the quality of the questions you ask yourself. Good questions...

We all have rough patches.  Everyone.  Every single person on this crazy chaotic journey through life.  And they suck.  If you're in one

I love my goal setting and I love habit setting and that a month is my preferred option for looking at creating a habit.  Why? Well because