The pandemic pushed childcare duties front and center. And, many of us continue to work from home and use the majority of our “free”...

It’s a few days before Christmas and you’re feeling massively overwhelmed, faced with a huge basket of UFOs (Unfinished Objects) that were s

It's 0830 and my morning has already felt really productive. I'm still settling back into the routine of my daughter being back at...

It’s been a while since I last wrote anything for the blog or newsletter. In August, we went into lockdown and home schooling here in...

You not feeling motivated is not a failing. But you don’t have to ‘fail’ just because you are not motivated. Don't ask others how to motiva

This is a great time to take stock and think about how we can arrange our lives for better calm and increased resilience, no matter what hap

I've talked before about how motivation is often not enough to get you the kind of change you might want to see in your life. HABITS are de

I want to talk about two related things today. The first is setting yourself milestones and challenges in the pursuit of your goals....

What’s inspired me to be thinking about this? Here in Australia, it’s week 1 of term 3. For my friends back in the UK, it’s the last or...