Today bright rebel coaching have been awarded a prestigious Ministry of Defence Employer Recognition Scheme Silver award.

All of our coaches, including Associates, are military veterans (and some of them overlap as military spouses), all of our outsourcing is done by mi...

The difference between meaningful reflection and pointless rumination is in the quality of the questions you ask yourself.
Good questions can be:
What led me to that decision/action?
Why did I choose that one?
What were the consequences of my choice?
If I’m unhappy with tho...

We all have rough patches.  Everyone.  Every single person on this crazy chaotic journey through life.  And they suck.  If you're in one right now, here's 7 things I'd like you to know. 1.    It’s ok to feel like things are not ok.  Right now.  Things are...

I love my goal setting and I love habit setting and that a month is my preferred option for looking at creating a habit.  Why? Well because generally if you do something daily for a month, you stand a really great chance of being able to keep that habit going.  So if y...

Being in a Wrong Job taught me that I’m much better at diplomacy than I ever knew and that if I could work with individuals this difficult, I could work with anyone! Having confidence in those skills has ensured that I know I can work with just about anyone in the worl...

Remember why you're sticking at it. What is your motivation to stay? Remember you have a daily choice between quitting and staying.

I meet with clients that have recently realised that they are in a job or career that they fell into and they have no idea how they got there or why they are still in it.  They would like to leave to do something different, that inspires and energises them, that fills...

Did you know this week is National self-care week?

If you’ve been following us for a while, you’ll know that I advocate self-care and like to draw a distinction between treating yourself and real self-care. Real self-care isn’t always Instagrammable, doesn’t always invo...

One big change for me has been my morning routine.  This came about because I was reading about someone else’s morning routine and realised my first response was ‘I can’t do that’.  As I realised I had thought this, I wondered why.  Fair enough, I am never going to mak...

Today is a day off. I was expecting to work but a retreat got cancelled so I’m having a lazy morning.
Last week was an amazingly busy, fantastic and energetic week. I loved it but I was pretty zonked by the end of it.
Yesterday, my husband put a beef stew in the slow coo...