You may have noticed I’ve been a bit quiet on social media the last few weeks. I’ve been super busy with lots of things to do

March is upon us (it’s already the 4th and I’m not even sure how that’s happened!). On Monday I did a load of things that I try to do every

Today, I’m talking planners, habits and habit trackers. You know I’m a fan of journaling, writing things down, planners and journals!

Last week I talked about what a life coach does, and I thought today you might want to hear a bit about what a regular day looks like for me

I’m going to level with you. I really dislike the term life coach. In the UK, it doesn’t have such a great reputation.

I realised this week that I see a lot of discussion about establishing boundaries and how critical this is for your wellbeing, but not a lot

Urgh. This week I've not been my happiest. And I am ok with that. I recognise that it's impossible to be happy 100% of the time.

I'm going to start by admitting I quite like this weird time between Christmas and New Year. I plan most of the rest of my life, so it's re

I'm going to cover Easy Christmas foodie gifts, between feasts meal heroes and quick and inexpensive gifts.

Christmas can be a challenging time of year for many people at the best of times. I think I don’t need to explain any further when I say th

I have seen a huge number of people asking slightly panicked questions about Christmas dinner this year. Due to COVID restrictions more peop

For lots of people working from home has been an unexpected part of 2020. Love it or loathe it, it’s unlikely to go away! So while you’re

Those in the northern hemisphere heading into winter may feel like you want to spend more time inside but we know there are huge wellbeing

This time of year is always one of reflection for me. I have milestones that occur about now that lead me naturally to think about how life

I’m going to ask you to go back to the questions on the FYOU (Future You) blog post. (If you’ve not read it, see here). You chose (at...

You can wake up fully motivated to eat in a really healthy way but get waylaid at ANY time of the day. Because we HAVE to eat, every day we

Motivation will only get you so far on your health journey. Planning is the key to real change.

Sometimes people have unrealistic expectations about motivation remaining high all the time. But it doesn’t, in anyone. What we need is the

Sometimes people have unrealistic expectations about motivation remaining high all the time. But it doesn’t, in anyone. What we need is the

Being fit and healthy is the goal of many people. For some, this also includes a goal to lose weight. For many people, they don’t need to,