Love - what does it take?


How much effort do you make in your love life?

I don’t mean the other people you love. I mean you. How much effort do you make to accept yourself, to take care of yourself and put yourself first?

Perhaps you think that self-love and self-confidence will just happen. That when you get to a certain age, it will just click in to place. I hate to tell you this. It probably won’t. Not without some effort.

The good news is, it doesn’t necessarily have to take much effort. Making a little time for yourself is the first step to self love. Just 5 minutes can be enough to make a difference.

What can I get done in 5 minutes? Well, here are some ideas for 5, 10 and 20-30 minutes. Don't feel constrained though! Work out what you can do that makes you feel good and do it. If you don't make time for yourself, why expect someone else to?

#Wellbeing #Selflove #Selfcare

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