Today is a day off. I was expecting to work but a retreat got cancelled so I’m having a lazy morning. Last week was an amazingly busy,...

I recently returned from a holiday which I loved.  It was so relaxing, catching up with reading, spending time with family, swimming and eat

I did say that I would write a blog piece about A->B->C (how our beliefs about and activating event cause our reaction/consequences) but...

How much effort do you make in your love life? I don’t mean the other people you love. I mean you. How much effort do you make to accept...

The two things people need to do Wellbeing is the state of being comfortable, happy or healthy; why on earth should we choose to be in an...