We all have rough patches.  Everyone.  Every single person on this crazy chaotic journey through life.  And they suck.  If you're in one

Did you know this week is National self-care week? If you’ve been following us for a while, you’ll know that I advocate self-care and...

Today is a day off. I was expecting to work but a retreat got cancelled so I’m having a lazy morning. Last week was an amazingly busy,...

How much effort do you make in your love life? I don’t mean the other people you love. I mean you. How much effort do you make to accept...