I love my goal setting and I love habit setting and that a month is my preferred option for looking at creating a habit.  Why? Well because

Hi and welcome to our August series of blog posts. I asked you about your challenges for the summer and you responded in 4 broad...

Fear of success may sound like a strange thing to hold you back but it is nearly as common as fear of failure.

I love the start of a new month because I get into my bullet journal, reflect and plan. Here are 5 things I ask myself to aid my planning fo

Today I did my first yoga session of the year. As usual, it has left me feeling more balanced (in all senses) and refreshed (which is partic